Triggers can make it hard to change your habits and can mean you end up drinking alcohol more often. You can try timing yourself to make sure you don’t have more than one alcoholic drink an hour and ensure that for every alcoholic drink you have, you consume a non-alcoholic one. It’s good to get into the habit of drinking every drink slowly by sipping it and to space your drinks out by having non-alcoholic options in between. This will allow you to accurately track what you’re drinking. Not only should you count how many drinks you’re having, but you should also measure each drink. This can be the same each week or you can reduce your intake over time. Make a note of how many drinks you’re going to have in a day or week, making sure to spread out your units. Cutting down can help protect your brain and allow you to function better day-to-day.ĭifferent things work for different people, so the way you cut back may not work as well for someone else. If you quit or cut down on alcohol and don’t consume the calories another way, this should help you if your goal is to lose weight, especially when combined with exercise and a balanced diet.Įxcessive drinking can damage the brain, causing issues with memory and concentration. There is a good chance that quitting alcohol will help you lose weight as all alcohol is high in calories. Reducing the amount you drink or quitting alcohol helps to reduce your risk of heart disease. This can result in positive changes just a few weeks after stopping drinking.Įxcessive alcohol intake can put you at risk of developing certain cancers, therefore, reducing the amount you drink could help drastically reduce this risk.ĭrinking too much alcohol can cause high cholesterol, due to the way alcohol is metabolised by the body, which can block arteries. However, the liver has amazing regenerative properties so stopping drinking, either temporarily or permanently, can help it recover.Īvoiding alcohol can help your liver focus on other jobs, helping your whole body. This can mean reducing your intake, stopping drinking for a set amount of time or quitting completely.Įxcessive and long-term drinking can put you at risk of cirrhosis of the liver. If you’re a regular drinker or find that you binge drink, cutting back or quitting alcohol altogether can be beneficial. What are the health benefits of cutting back on or quitting alcohol?
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